{"id":27675,"date":"2019-11-11T09:32:41","date_gmt":"2019-11-11T09:32:41","guid":{"rendered":"https:\/\/zemsaniaglobalgroup.com\/?p=20921"},"modified":"2022-12-21T16:42:41","modified_gmt":"2022-12-21T16:42:41","slug":"tot-el-que-has-de-coneixer-sobre-la-grip","status":"publish","type":"post","link":"https:\/\/zemsaniaglobalgroup.com\/ca\/todo-lo-que-debes-conocer-sobre-la-gripe\/","title":{"rendered":"Tot el que has de con\u00e8ixer sobre la grip"},"content":{"rendered":"<p>La grip \u00e9s una malaltia causada per un virus, \u00e9s contagiosa i sol apar\u00e8ixer a l&#039;hivern. Els s\u00edmptomes s\u00f3n m\u00e9s severs que els d&#039;un simple refredat. Amb l&#039;arribada dels primers freds, \u00e9s important prendre algunes precaucions i quan et trobis malament \u00e9s clau identificar b\u00e9 els s\u00edmptomes m\u00e9s freq\u00fcents. A <a href=\"https:\/\/zemsaniaglobalgroup.com\/ca\/\" target=\"_blank\" rel=\"noopener noreferrer\">Zemsania Global Group<\/a> ens proposem que aprenguis a diferenciar la grip del refredat com\u00fa com a part del projecte que arrenquem aquest any com a Empresa Saludable. T&#039;expliquem tot el que has de con\u00e8ixer sobre la grip. Compartim diversos tipus en mat\u00e8ria de prevenci\u00f3 i recomanacions d&#039;utilitat per portar el proc\u00e9s gripal de la millor manera possible. Seguiu aquests consells per prevenir la grip i que no us aparteu de l&#039;oficina!<\/p>\n\n\n\n<h2 class=\"has-ast-global-color-0-color has-text-color wp-block-heading\">En qu\u00e8 es diferencia un refredat de la grip?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zemsaniaglobalgroup.com\/wp-content\/uploads\/2019\/11\/resfiado-y-la-gripe-e1518683796665.jpg\" alt=\"En qu\u00e8 es diferencia un refredat de la grip?\" class=\"wp-image-20923\"\/><\/figure>\n\n\n\n<p>Per aix\u00f2 compartim diversos consells per prevenir la grip:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Renta&#039;t les mans amb freq\u00fc\u00e8ncia.<\/li>\n\n\n\n<li>Cobreix-te nas i boca en tossir o esternudar amb un mocador d&#039;un sol \u00fas i llen\u00e7a&#039;l a les escombraries despr\u00e9s d&#039;usar-lo.<\/li>\n\n\n\n<li>Aneu amb compte amb el fred i la humitat, protegeix-te b\u00e9 i evita els canvis de temperatura.<\/li>\n\n\n\n<li>Segueix una dieta rica en vitamines i minerals, que permet mantenir el sistema immunitari fort.<\/li>\n\n\n\n<li>No comparteixis gots\/plats o qualsevol objecte utilitzat per una persona amb grip.<\/li>\n<\/ul>\n\n\n\n<p>Si, tot i aix\u00ed, despr\u00e9s de seguir aquests consells, t&#039;encomanes, intenta:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Beure molts l\u00edquids.<\/li>\n\n\n\n<li>Descansar el m\u00e0xim possible.<\/li>\n\n\n\n<li>Evitar consum dalcohol i tabac.<\/li>\n\n\n\n<li>Fer g\u00e0rgares amb aigua calenta i bicarbonat.<\/li>\n\n\n\n<li>Prendre begudes calentes amb mel i llimona.<\/li>\n\n\n\n<li>Realitzar aspiracions nasals amb aigua amb sal o bafs d&#039;eucaliptus.<\/li>\n<\/ul>\n\n\n\n<p>I si despr\u00e9s d&#039;aquests tipus no aconsegueixes millorar, consulta amb un professional sanitari i, sobretot, evita automedicar-te. Ja saps tot all\u00f2 que has de con\u00e8ixer sobre la grip. Si vols ampliar, trobar\u00e0s m\u00e9s informaci\u00f3 a la web del <a rel=\"noreferrer noopener\" aria-label=\"Ministeri de Sanitat (obriu en una nova pestanya)\" href=\"http:\/\/www.mscbs.gob.es\/ciudadanos\/enfLesiones\/enfTransmisibles\/gripe\/gripe.htm\" target=\"_blank\">Ministeri de Sanitat<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>La gripe es una enfermedad causada por un virus, es contagiosa, y suele aparecer en invierno. Sus s\u00edntomas son m\u00e1s severos que los de un simple resfriado. Con la llegada de los primeros fr\u00edos, es importante tomar algunas precauciones y cuando te encuentres mal, es clave identificar bien los s\u00edntomas m\u00e1s frecuentes. En Zemsania Global [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27676,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[2,143],"tags":[146,152,153],"class_list":["post-27675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-zemsania","category-empresa-saludable","tag-empresa-saludable","tag-gripe","tag-salud-bienestar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Todo lo que debes conocer sobre la gripe - Zemsania Global Group<\/title>\n<meta name=\"description\" content=\"Te contamos todo lo que debes conocer sobre la gripe para prevenirla. 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Sus s\u00edntomas son m\u00e1s severos que los de un simple resfriado. Con la llegada de los primeros fr\u00edos, es importante tomar algunas precauciones y cuando te encuentres mal, es clave identificar bien los s\u00edntomas m\u00e1s frecuentes. En Zemsania Global&hellip;","_links":{"self":[{"href":"https:\/\/zemsaniaglobalgroup.com\/ca\/wp-json\/wp\/v2\/posts\/27675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zemsaniaglobalgroup.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zemsaniaglobalgroup.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zemsaniaglobalgroup.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zemsaniaglobalgroup.com\/ca\/wp-json\/wp\/v2\/comments?post=27675"}],"version-history":[{"count":0,"href":"https:\/\/zemsaniaglobalgroup.com\/ca\/wp-json\/wp\/v2\/posts\/27675\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zemsaniaglobalgroup.com\/ca\/wp-json\/wp\/v2\/media\/27676"}],"wp:attachment":[{"href":"https:\/\/zemsaniaglobalgroup.com\/ca\/wp-json\/wp\/v2\/media?parent=27675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zemsaniaglobalgroup.com\/ca\/wp-json\/wp\/v2\/categories?post=27675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zemsaniaglobalgroup.com\/ca\/wp-json\/wp\/v2\/tags?post=27675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}