{"id":27681,"date":"2019-09-29T11:30:09","date_gmt":"2019-09-29T11:30:09","guid":{"rendered":"https:\/\/zemsaniaglobalgroup.com\/?p=20865"},"modified":"2022-12-21T16:42:41","modified_gmt":"2022-12-21T16:42:41","slug":"consells-definitius-cuidar-cor-treball","status":"publish","type":"post","link":"https:\/\/zemsaniaglobalgroup.com\/ca\/consejos-definitivos-cuidar-corazon-trabajo\/","title":{"rendered":"Consells definitius per cuidar el teu cor a la feina"},"content":{"rendered":"<p>El diumenge 29 de setembre \u00e9s el Dia Mundial del Cor ia <a rel=\"noreferrer noopener\" aria-label=\"Zemsania Global Group (obriu en una nova pestanya)\" href=\"https:\/\/zemsaniaglobalgroup.com\/ca\/\" target=\"_blank\">Zemsania Global Group<\/a> volem celebrar-ho com a part del projecte que arrenquem aquest any com a Empresa Saludable. La <a href=\"https:\/\/fundaciondelcorazon.com\/\">Fundaci\u00f3 Espanyola del Cor<\/a> adverteix que la hipertensi\u00f3 arterial pot apar\u00e8ixer a qualsevol edat i recorda que la malaltia cardiovascular \u00e9s la primera causa de mort al m\u00f3n. Amb aquest article, ens proposem compartir algunes recomanacions \u00fatils per modificar certs h\u00e0bits que us ajudaran a mantenir un cor fort i sa. Segueix aquests consells definitius per tenir cura del teu cor a la feina. La teva salut t&#039;ho agrair\u00e0!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/zemsaniaglobalgroup.com\/ca\/consejos-definitivos-cuidar-corazon-trabajo\/#Un_estilo_de_vida_saludable_la_clave_de_la_salud_cardiovascular\" >Un estil de vida saludable, la clau de la salut cardiovascular<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/zemsaniaglobalgroup.com\/ca\/consejos-definitivos-cuidar-corazon-trabajo\/#%C2%BFQue_puedes_hacer_durante_la_jornada_laboral_para_cuidar_tu_corazon\" >Qu\u00e8 pots fer durant la jornada laboral per cuidar el teu cor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/zemsaniaglobalgroup.com\/ca\/consejos-definitivos-cuidar-corazon-trabajo\/#Tips_para_mantener_un_corazon_sano_en_la_oficina\" >Tipus per mantenir un cor sa a l&#039;oficina<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/zemsaniaglobalgroup.com\/ca\/consejos-definitivos-cuidar-corazon-trabajo\/#Corazon_en_forma_todo_el_dia\" >Cor en forma tot el dia<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"has-ast-global-color-0-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"Un_estilo_de_vida_saludable_la_clave_de_la_salud_cardiovascular\"><\/span>Un estil de vida saludable, la clau de la salut cardiovascular<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>El secret de la longevitat \u00e9s la <strong>prevenci\u00f3<\/strong>. Segons els cardi\u00f2legs, cal fer els canvis que siguin necessaris a l&#039;estil de vida per gaudir d&#039;una bona salut. Aquests canvis puntuals poden significar un esfor\u00e7 inicial, per\u00f2 aquest ser\u00e0 molt petit comparat amb els importants beneficis que pot generar. Hi ha factors, com el sedentarisme, el colesterol, la diabetis o el tabaquisme que poden augmentar les teves possibilitats de patir una malaltia cardiovascular. Si minimitzes aquests riscos evitar\u00e0s els problemes al teu cor.<\/p>\n\n\n\n<h3 class=\"has-ast-global-color-0-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"%C2%BFQue_puedes_hacer_durante_la_jornada_laboral_para_cuidar_tu_corazon\"><\/span>Qu\u00e8 pots fer durant la jornada laboral per cuidar el teu cor?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>En general, hi ha rutines b\u00e0siques per mantenir un cor sa com s\u00f3n seguir una dieta equilibrada, practicar esport habitualment, abandonar el tabac, descansar i evitar situacions estressants. A nivell m\u00e8dic s&#039;aconsella mantenir els nivells de colesterol, controlar el nivell de glucosa en sang i la pressi\u00f3 arterial per\u00f2 quines petites coses pots fer en el teu dia a dia a la feina per cuidar-te? Segueix aquests consells i posa el teu cor en forma!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zemsaniaglobalgroup.com\/wp-content\/uploads\/2019\/08\/corazon_sano_3.png\" alt=\"Consells definitius per cuidar el teu cor a la feina\" class=\"wp-image-20868\" width=\"700\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"has-ast-global-color-0-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tips_para_mantener_un_corazon_sano_en_la_oficina\"><\/span>Tipus per mantenir un cor sa a l&#039;oficina<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Arrenca el dia amb un bon esmorzar<\/strong> que et doni les energies que el teu cos necessita per fer front als reptes de la jornada laboral.<\/li>\n\n\n\n<li><strong>Prepara un t\u00e0per amb menjar saludable. <\/strong>Procura triar aliments variats i nutritius que aportin tots els minerals i vitamines que necessites a la teva ingesta di\u00e0ria. I si menjar\u00e0s despr\u00e9s a un restaurant, procura que el men\u00fa triat inclogui greixos saludables (\u00e0cids grassos omega-3) i, si pots, evita la sal.<\/li>\n\n\n\n<li><strong>Camina tant com puguis. <\/strong>Si et pots despla\u00e7ar a peu a la feina, fes-ho. En cas contrari, recordeu que sempre podeu aparcar una mica m\u00e9s lluny de l&#039;oficina o baixar-vos una parada abans per caminar si \u00e9s el vostre moment d&#039;exercici diari.<\/li>\n\n\n\n<li><strong>Evita l&#039;ascensor i puja escales. <\/strong>Sempre que la teva oficina no estigui situada a dalt d&#039;un gratacel, pujar escales \u00e9s gaireb\u00e9 un esport que t&#039;ajudar\u00e0 fins i tot a controlar el pes.<\/li>\n\n\n\n<li><strong>Propicia un bon ambient de feina. <\/strong>Sentir-se de gust i mantenir una perspectiva positiva et far\u00e0 treballar millor i evitar\u00e0 l&#039;estr\u00e8s que posa en perill el teu cor.<\/li>\n\n\n\n<li><strong>Redueix el consum de tabac durant la jornada laboral. <\/strong>El teu cor t&#039;ho agrair\u00e0!<\/li>\n\n\n\n<li><strong>Practica una bona higiene dental. <\/strong>En alguns casos, la salut de les genives est\u00e0 relacionada amb la cardiovascular, aix\u00ed \u00e9s que utilitza fil o renta les teves dents al migdia.<\/li>\n\n\n\n<li><strong>Cuida la teva salut mental. <\/strong>Pots exercitar la mem\u00f2ria aprenent n\u00fameros de tel\u00e8fon, correus electr\u00f2nics, etc. El que \u00e9s benefici\u00f3s per al cervell tamb\u00e9 ho \u00e9s per al cor.<\/li>\n\n\n\n<li><strong>No estigues assegut durant hores! <\/strong>Recorda que \u00e9s important aixecar-se i moure&#039;s de tant en tant.<\/li>\n\n\n\n<li><strong>Menja fruita o fruits secs i evita els productes processats als teus descansos. <\/strong>T&#039;aconsellem llegir b\u00e9 les etiquetes dels productes per saber realment el que menges. La bona not\u00edcia \u00e9s que la xocolata negra no nom\u00e9s \u00e9s delici\u00f3s sin\u00f3 que cont\u00e9 flavonoides saludables per al cor i el te verd o el te negre estan relacionats amb menors taxes d&#039;angina i atacs card\u00edacs.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"has-ast-global-color-0-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"Corazon_en_forma_todo_el_dia\"><\/span>Cor en forma tot el dia<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Tamb\u00e9 pots riure de tant en tant perqu\u00e8 el riure \u00e9s bo per al teu cor i, en sortir de l&#039;oficina, a m\u00e9s de practicar exercici f\u00edsic pots tenir passatemps relaxants, fins i tot aquells que es fan a m\u00e0, cuinar, tamb\u00e9 passar temps amb els teus amics, beure aquesta recomanada copa de vi negre, meditar i despr\u00e9s dormir prou. Si segueixes aquests consells reduir\u00e0s les teves probabilitats de patir un problema cardiovascular. <\/p>\n\n\n\n<p>Una visita al metge anual i fer una prova anal\u00edtica poden ser suficients per con\u00e8ixer el teu estat de salut i poder aplicar les mesures necess\u00e0ries. A m\u00e9s, si l&#039;especialista us pauta un tractament per controlar la tensi\u00f3 arterial, per exemple, \u00e9s molt important seguir-lo al peu de la lletra.<\/p>\n\n\n\n<p>\u00c9s b\u00e0sic tenir uns h\u00e0bits saludables per gaudir d&#039;una bona salut i gaudir d&#039;una vida plena a l&#039;oficina i fora. No sembla gaire complicat seguir aquests consells definitius per cuidar el teu cor a la feina. No facis orelles sordes a aquestes recomanacions.<\/p>\n\n\n\n<p>Recorda que el teu cor i la salut \u00e9s el primer!<\/p>","protected":false},"excerpt":{"rendered":"<p>El domingo 29 de septiembre es el D\u00eda Mundial del Coraz\u00f3n y en Zemsania Global Group queremos celebrarlo como parte del proyecto que arrancamos este a\u00f1o como Empresa Saludable. La Fundaci\u00f3n Espa\u00f1ola del Coraz\u00f3n advierte de que la hipertensi\u00f3n arterial puede aparecer a cualquier edad y recuerda que la enfermedad cardiovascular es la primera causa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27682,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[2],"tags":[146,147],"class_list":["post-27681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-zemsania","tag-empresa-saludable","tag-salud-cardiovascular"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consejos definitivos para cuidar de tu coraz\u00f3n en el trabajo - Zemsania Global Group<\/title>\n<meta name=\"description\" content=\"Llevar un estilo de vida saludable es clave para mantener la salud. Estos son los consejos definitivos \u00a1para cuidar de tu coraz\u00f3n en el trabajo!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zemsaniaglobalgroup.com\/ca\/consells-definitius-cuidar-cor-treball\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos definitivos para cuidar de tu coraz\u00f3n en el trabajo - Zemsania Global Group\" \/>\n<meta property=\"og:description\" content=\"Llevar un estilo de vida saludable es clave para mantener la salud. 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