A good rest is as important for the worker as his performance, skills and competencies. This is clear from numerous annual studies, Spaniards find it hard to disconnect during their vacations. The situation is even worse when it comes to young employees or people in positions of responsibility. For them, it is even more difficult to eliminate the word "work" from the mind for 15 days. Not getting enough rest, especially mentally, takes its toll on the worker: productivity and motivation decrease, and the situation can also become the beginning of other problems, such as Burnout syndrome.
From Zemsania People Tech Talent, As experts in IT talent, we want to give you some tips for you to disconnect this summer and come back with your batteries fully recharged.
Tips for a summer of disconnection
Get organized before you leave
Organize your vacations allows you to focus on something new every day that doesn't make you think about work. It is not a matter of structuring each day to the millimeter, but of outlining the plans or tasks to be carried out.From a trip, excursions, plans with friends to household chores that you have left for these days of the year.
In the office, do not forget to make a good backup of your work to avoid leaving with unfinished tasks and to avoid problems during your break, such as having to contact you to solve a problem.
Unplug everything!
Mail and cell phones are the main entry points for work-related issues. If, before leaving the office, we have left all our responsibilities tied up, work-related issues will have no place during our break.. Turn off your corporate phone and strictly avoid looking at your email. And, if necessary, temporarily delete it from the device.
Duration of vacations
Human resources experts recommend that the duration of vacation time should be at least two weeks.. It is enough time to take a couple of days off after leaving work and one or two days of adaptation to return to work. It is important that you leave these adaptation spaces and do not leave the office straight to catch a flight! Summer is a time to live it calmly, that is why a short vacation of only a few days won't help you, as you are more likely to be stressed out by trying to do many activities in a short period of time.
Disconnecting not only in summer
Disconnection from work is a problem that affects not only during the summer. These summer months are a good opportunity to test yourself and adopt habits that you can follow during the rest of the year. This way, you will be able to enjoy much more of the days off you have during the rest of the year, as well as long weekends and weekends. Find a hobby or personal hobby and indulging in it from time to time is a great way to unwind from work. Focusing our attention on a topic we are passionate about and avoiding furtive glances at the clock will also have an impact on your hours at the office.
Within the technology sector, Another good tip to disconnect and, at the same time, keep training your skills is to start a personal project. This can be a blog, a mobile application, a youtube channel... whatever you want! Using the knowledge you already use in your job to do something for yourself will make you feel totally motivated.
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