{"id":27681,"date":"2019-09-29T11:30:09","date_gmt":"2019-09-29T11:30:09","guid":{"rendered":"https:\/\/zemsaniaglobalgroup.com\/?p=20865"},"modified":"2022-12-21T16:42:41","modified_gmt":"2022-12-21T16:42:41","slug":"definitive-tips-heart-care-work","status":"publish","type":"post","link":"https:\/\/zemsaniaglobalgroup.com\/en\/consejos-definitivos-cuidar-corazon-trabajo\/","title":{"rendered":"Ultimate tips for taking care of your heart at work"},"content":{"rendered":"<p>Sunday, September 29th is World Heart Day, and on <a rel=\"noreferrer noopener\" aria-label=\"Zemsania Global Group (opens in a new tab)\" href=\"https:\/\/zemsaniaglobalgroup.com\/en\/\" target=\"_blank\">Zemsania Global Group<\/a> we want to celebrate it as part of the project we started this year as a Healthy Company. The <a href=\"https:\/\/fundaciondelcorazon.com\/\">Spanish Heart Foundation<\/a> warns that high blood pressure can appear at any age and reminds us that cardiovascular disease is the leading cause of death in the world. With this article, we intend to share some useful recommendations to modify certain habits that will help you maintain a strong and healthy heart. Follow these definitive tips to take care of your heart at work - your health will thank you!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Contents\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/zemsaniaglobalgroup.com\/en\/consejos-definitivos-cuidar-corazon-trabajo\/#Un_estilo_de_vida_saludable_la_clave_de_la_salud_cardiovascular\" >A healthy lifestyle, the key to cardiovascular health<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/zemsaniaglobalgroup.com\/en\/consejos-definitivos-cuidar-corazon-trabajo\/#%C2%BFQue_puedes_hacer_durante_la_jornada_laboral_para_cuidar_tu_corazon\" >What can you do during the workday to take care of your heart?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/zemsaniaglobalgroup.com\/en\/consejos-definitivos-cuidar-corazon-trabajo\/#Tips_para_mantener_un_corazon_sano_en_la_oficina\" >Tips for maintaining a healthy heart in the office<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/zemsaniaglobalgroup.com\/en\/consejos-definitivos-cuidar-corazon-trabajo\/#Corazon_en_forma_todo_el_dia\" >Heart in shape all day long<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"has-ast-global-color-0-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"Un_estilo_de_vida_saludable_la_clave_de_la_salud_cardiovascular\"><\/span>A healthy lifestyle, the key to cardiovascular health<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The secret of longevity is the <strong>prevention<\/strong>. According to cardiologists, lifestyle changes are necessary for good health. These specific changes may require an initial effort, but this will be very small compared to the important benefits they can generate. There are factors such as sedentary lifestyles, cholesterol, diabetes and smoking that can increase your chances of developing cardiovascular disease. If you minimize these risks you will avoid problems to your heart.<\/p>\n\n\n\n<h3 class=\"has-ast-global-color-0-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"%C2%BFQue_puedes_hacer_durante_la_jornada_laboral_para_cuidar_tu_corazon\"><\/span>What can you do during the workday to take care of your heart?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>In general, there are basic routines to maintain a healthy heart, such as following a balanced diet, practicing sports regularly, giving up smoking, resting and avoiding stressful situations. On a medical level, it is advisable to maintain cholesterol levels, control blood glucose levels and blood pressure, but what small things can you do in your day-to-day life at work to take care of yourself? Follow these tips and get your heart in shape!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zemsaniaglobalgroup.com\/wp-content\/uploads\/2019\/08\/corazon_sano_3.png\" alt=\"Ultimate tips for taking care of your heart at work\" class=\"wp-image-20868\" width=\"700\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"has-ast-global-color-0-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tips_para_mantener_un_corazon_sano_en_la_oficina\"><\/span>Tips for maintaining a healthy heart in the office<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Start the day with a good breakfast<\/strong> that gives you the energy your body needs to face the challenges of the workday.<\/li>\n\n\n\n<li><strong>Prepare a tupper with healthy food. <\/strong>Try to choose varied and nutritious foods that provide all the minerals and vitamins you need in your daily intake. And if you are going to eat at a restaurant afterwards, make sure that the chosen menu includes healthy fats (omega-3 fatty acids) and, if possible, avoid salt.<\/li>\n\n\n\n<li><strong>Walk as much as you can. <\/strong>If you can walk to work, do it. If not, remember that you can always park a little further away from the office or get off one stop earlier to walk if it's your daily exercise time.<\/li>\n\n\n\n<li><strong>Avoid the elevator and climb stairs. <\/strong>As long as your office is not located at the top of a skyscraper, climbing stairs is almost a sport that will even help you control your weight.<\/li>\n\n\n\n<li><strong>Promotes a good working environment. <\/strong>Feeling at ease and maintaining a positive outlook will make you work better and avoid stress that puts your heart at risk.<\/li>\n\n\n\n<li><strong>Reduce smoking during the workday. <\/strong>Your heart will thank you!<\/li>\n\n\n\n<li><strong>Practice good dental hygiene. <\/strong>In some cases, gum health is related to cardiovascular health, so floss or brush your teeth at noon.<\/li>\n\n\n\n<li><strong>Take care of your mental health. <\/strong>You can exercise your memory by learning phone numbers, emails, etc. What is beneficial for the brain is also beneficial for the heart.<\/li>\n\n\n\n<li><strong>Don't sit for hours! <\/strong>Remember that it is important to get up and move around from time to time.<\/li>\n\n\n\n<li><strong>Eat fruit or nuts and avoid processed products during your breaks. <\/strong>We advise you to read product labels well so you really know what you are eating. The good news is that dark chocolate is not only delicious but contains heart-healthy flavonoids and green tea or black tea are linked to lower rates of angina and heart attacks.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"has-ast-global-color-0-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"Corazon_en_forma_todo_el_dia\"><\/span>Heart in shape all day long<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>You can also laugh from time to time because laughter is good for your heart and, when you leave the office, in addition to practicing physical exercise you can have relaxing hobbies, even those that are done by hand, cook, also spend time with your friends, drink that recommended glass of red wine, meditate and then get enough sleep. If you follow these tips you will reduce your chances of suffering a cardiovascular problem. <\/p>\n\n\n\n<p>An annual visit to the doctor and an analytical test may be enough to know your state of health and to be able to apply the necessary measures. In addition, if the specialist prescribes a treatment to control your blood pressure, for example, it is very important to follow it to the letter.<\/p>\n\n\n\n<p>Healthy habits are essential for good health and a fulfilling life in and out of the office. It doesn't seem too complicated to follow these definitive tips to take care of your heart at work. Don't turn a deaf ear to these recommendations.<\/p>\n\n\n\n<p>Remember that your heart and health come first!<\/p>","protected":false},"excerpt":{"rendered":"<p>El domingo 29 de septiembre es el D\u00eda Mundial del Coraz\u00f3n y en Zemsania Global Group queremos celebrarlo como parte del proyecto que arrancamos este a\u00f1o como Empresa Saludable. La Fundaci\u00f3n Espa\u00f1ola del Coraz\u00f3n advierte de que la hipertensi\u00f3n arterial puede aparecer a cualquier edad y recuerda que la enfermedad cardiovascular es la primera causa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27682,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[2],"tags":[146,147],"class_list":["post-27681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-zemsania","tag-empresa-saludable","tag-salud-cardiovascular"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consejos definitivos para cuidar de tu coraz\u00f3n en el trabajo - Zemsania Global Group<\/title>\n<meta name=\"description\" content=\"Llevar un estilo de vida saludable es clave para mantener la salud. 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