{"id":27684,"date":"2019-08-01T10:24:54","date_gmt":"2019-08-01T10:24:54","guid":{"rendered":"https:\/\/zemsaniaglobalgroup.com\/?p=20837"},"modified":"2022-12-21T16:42:42","modified_gmt":"2022-12-21T16:42:42","slug":"tips-for-a-stress-free-return-to-the-office-after-the-vacations","status":"publish","type":"post","link":"https:\/\/zemsaniaglobalgroup.com\/en\/consejos-para-volver-a-la-oficina-sin-estres-tras-las-vacaciones\/","title":{"rendered":"Tips for a stress-free return to the office after the vacations"},"content":{"rendered":"<p>After enjoying a well-deserved summer vacation, it's time to get back to work. However, <strong>back to the office after the summer break<\/strong> is never easy even for people who are passionate about their work. We tend to think that during the vacations we renew our energies to return to work more rested or twice as motivated, but the truth is that many people are overcome by nostalgia when they remember the good times they had during the holidays.<\/p>\n\n\n\n<p>We can't help you stop time to enjoy an endless vacation or prevent you from feeling homesick, but we can give you a few tips <strong>tips for a stress-free return to the office<\/strong> after the vacations. At <a aria-label=\"Zemsania Global Group (opens in a new tab)\" href=\"https:\/\/zemsaniaglobalgroup.com\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Zemsania Global Group<\/strong><\/a> we are convinced of the numerous <strong><a aria-label=\"Healthy Company (opens in a new tab)\" href=\"https:\/\/zemsaniaglobalgroup.com\/en\/the-importance-of-having-a-healthy-company\/\" target=\"_blank\" rel=\"noreferrer noopener\">benefits of the<\/a> <a aria-label=\"Healthy Company (opens in a new tab)\" href=\"https:\/\/zemsaniaglobalgroup.com\/en\/the-importance-of-having-a-healthy-company\/\" target=\"_blank\" rel=\"noreferrer noopener\">healthy company<\/a><\/strong>. Here are some tips to make your return to work after the vacations a little more bearable.<\/p>\n\n\n\n<p>Until recently, you probably went to bed late, woke up in an unhurried manner and <strong>you haven't stopped having fun and relaxing<\/strong> away from all your commitments and obligations.<\/p>\n\n\n\n<p>If your vacation is coming to an end and <strong>you are terrified of submitting again to the tyranny of the alarm clock<\/strong> and get back to the professional routine, follow these guidelines and you will return to the office less stressed than you had thought.<\/p>\n\n\n\n<p>To get you started, here are a few things you could do before returning:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/zemsaniaglobalgroup.com\/wp-content\/uploads\/2019\/08\/volver-a-la-oficina-sin-estr\u00e9s.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zemsaniaglobalgroup.com\/wp-content\/uploads\/2019\/08\/volver-a-la-oficina-sin-estr\u00e9s.png\" alt=\"Tips for a stress-free return to the office after the vacations\" class=\"wp-image-20844\" width=\"400\" height=\"1000\"\/><\/a><\/figure>\n<\/div>\n\n\n<h3 class=\"has-ast-global-color-0-color has-text-color wp-block-heading\">Organization, the key<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Getting to work early<\/strong>. If you arrive at the office before your colleagues, you will be able to check your agenda and emails, as well as prepare the tasks ahead of you without interruptions. As soon as your colleagues see you, they will want to catch up with you!<\/li>\n\n\n\n<li><strong>Tidy up your workspace.<\/strong> If you could not\nbefore going on vacation, take some time to get your things in order.\nthings in order. It will help you work better.<\/li>\n\n\n\n<li><strong>Organize pending tasks.<\/strong> It is advisable to prioritize your tasks before leaving for vacation, but if you were unable to do so, it is good to make a to-do list now.<\/li>\n\n\n\n<li><strong>Meet with your backup.<\/strong> It is important to\nto discuss everything that has happened in your absence to avoid surprises.<\/li>\n\n\n\n<li><strong>Concentrate on performing a task.<\/strong>\nTrying to do a thousand things at once doesn't usually work out well. You will be more efficient by concentrating your efforts on the most important task.\nYou will be more efficient by concentrating your efforts on the most important task. You'll get into a rhythm!<\/li>\n\n\n\n<li><strong>Avoid distractions.<\/strong> At work, disconnect from your social networks and concentrate to work better. If you can, turn off your cell phone.<\/li>\n\n\n\n<li><strong>Fulfill your work schedule. <\/strong>Try to keep to your workday avoiding overtime to adapt to the rhythm of work without stress.<\/li>\n\n\n\n<li><strong>Take time to have fun.<\/strong> Obviously, going back to work doesn't mean you can't enjoy life anymore. Try to do things you enjoy outside of the office even if you don't have the same amount of free time you had during your vacation.<\/li>\n<\/ul>\n\n\n\n<p>Looks like it hasn't been that hard, has it? Back to work after the vacations <strong>requires a period of adaptation<\/strong> but the grieving phase will pass. Once you get through that first day, the second day may seem even harder because it's a return to reality, but try to relax a little and stay calm.<\/p>\n\n\n\n<p>If you follow these tips, you'll keep the benefits of your vacation for a long time and get back to your work routine before you know it. After all, exhausting your vacation is not the end of the world, and if you like your job, you'll feel good in no time.<\/p>","protected":false},"excerpt":{"rendered":"<p>Tras disfrutar de unas merecidas vacaciones de verano toca volver al trabajo. Sin embargo, volver a la oficina despu\u00e9s del par\u00f3n estival nunca es f\u00e1cil incluso para las personas a las que les apasiona su trabajo. Solemos pensar que durante las vacaciones renovamos las energ\u00edas para reincorporarnos despu\u00e9s al trabajo m\u00e1s descansados o el doble [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27685,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[6,2,143],"tags":[144,145],"class_list":["post-27684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad-zemsania","category-noticias-zemsania","category-empresa-saludable","tag-productividad","tag-vacaciones"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consejos para volver a la oficina sin estr\u00e9s tras las vacaciones - Zemsania Global Group<\/title>\n<meta name=\"description\" content=\"\u00bfSe acabaron tus vacaciones? Te damos consejos para volver a la oficina sin estr\u00e9s tras las vacaciones que te ayudar\u00e1n a llevar mejor la reincorporaci\u00f3n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zemsaniaglobalgroup.com\/en\/tips-for-a-stress-free-return-to-the-office-after-the-vacations\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos para volver a la oficina sin estr\u00e9s tras las vacaciones - Zemsania Global Group\" \/>\n<meta property=\"og:description\" content=\"\u00bfSe acabaron tus vacaciones? Te damos consejos para volver a la oficina sin estr\u00e9s tras las vacaciones que te ayudar\u00e1n a llevar mejor la reincorporaci\u00f3n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zemsaniaglobalgroup.com\/en\/tips-for-a-stress-free-return-to-the-office-after-the-vacations\/\" \/>\n<meta property=\"og:site_name\" content=\"Zemsania Global Group\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-01T10:24:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-21T16:42:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zemsaniaglobalgroup.com\/wp-content\/uploads\/2019\/08\/consejos-para-volver-a-la-oficina-sin-estres.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"619\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"jmarin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"jmarin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/zemsaniaglobalgroup.com\\\/consejos-para-volver-a-la-oficina-sin-estres-tras-las-vacaciones\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zemsaniaglobalgroup.com\\\/consejos-para-volver-a-la-oficina-sin-estres-tras-las-vacaciones\\\/\"},\"author\":{\"name\":\"jmarin\",\"@id\":\"https:\\\/\\\/zemsaniaglobalgroup.com\\\/#\\\/schema\\\/person\\\/0725e5e5b51900fbf2d344a650e9b75c\"},\"headline\":\"Consejos para volver a la oficina sin estr\u00e9s tras las vacaciones\",\"datePublished\":\"2019-08-01T10:24:54+00:00\",\"dateModified\":\"2022-12-21T16:42:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/zemsaniaglobalgroup.com\\\/consejos-para-volver-a-la-oficina-sin-estres-tras-las-vacaciones\\\/\"},\"wordCount\":621,\"publisher\":{\"@id\":\"https:\\\/\\\/zemsaniaglobalgroup.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/zemsaniaglobalgroup.com\\\/consejos-para-volver-a-la-oficina-sin-estres-tras-las-vacaciones\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zemsaniaglobalgroup.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/consejos-para-volver-a-la-oficina-sin-estres.jpg\",\"keywords\":[\"Productividad\",\"vacaciones\"],\"articleSection\":[\"Actualidad de Zemsania\",\"Blog\",\"Empresa Saludable\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zemsaniaglobalgroup.com\\\/consejos-para-volver-a-la-oficina-sin-estres-tras-las-vacaciones\\\/\",\"url\":\"https:\\\/\\\/zemsaniaglobalgroup.com\\\/consejos-para-volver-a-la-oficina-sin-estres-tras-las-vacaciones\\\/\",\"name\":\"Consejos para volver a la oficina sin estr\u00e9s tras las vacaciones - Zemsania Global Group\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zemsaniaglobalgroup.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/zemsaniaglobalgroup.com\\\/consejos-para-volver-a-la-oficina-sin-estres-tras-las-vacaciones\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/zemsaniaglobalgroup.com\\\/consejos-para-volver-a-la-oficina-sin-estres-tras-las-vacaciones\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zemsaniaglobalgroup.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/consejos-para-volver-a-la-oficina-sin-estres.jpg\",\"datePublished\":\"2019-08-01T10:24:54+00:00\",\"dateModified\":\"2022-12-21T16:42:42+00:00\",\"description\":\"\u00bfSe acabaron tus vacaciones? 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disfrutar de unas merecidas vacaciones de verano toca volver al trabajo. Sin embargo, volver a la oficina despu\u00e9s del par\u00f3n estival nunca es f\u00e1cil incluso para las personas a las que les apasiona su trabajo. Solemos pensar que durante las vacaciones renovamos las energ\u00edas para reincorporarnos despu\u00e9s al trabajo m\u00e1s descansados o el doble&hellip;","_links":{"self":[{"href":"https:\/\/zemsaniaglobalgroup.com\/en\/wp-json\/wp\/v2\/posts\/27684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zemsaniaglobalgroup.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zemsaniaglobalgroup.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zemsaniaglobalgroup.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zemsaniaglobalgroup.com\/en\/wp-json\/wp\/v2\/comments?post=27684"}],"version-history":[{"count":0,"href":"https:\/\/zemsaniaglobalgroup.com\/en\/wp-json\/wp\/v2\/posts\/27684\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zemsaniaglobalgroup.com\/en\/wp-json\/wp\/v2\/media\/27685"}],"wp:attachment":[{"href":"https:\/\/zemsaniaglobalgroup.com\/en\/wp-json\/wp\/v2\/media?parent=27684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zemsaniaglobalgroup.com\/en\/wp-json\/wp\/v2\/categories?post=27684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zemsaniaglobalgroup.com\/en\/wp-json\/wp\/v2\/tags?post=27684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}