{"id":27716,"date":"2019-03-22T12:54:45","date_gmt":"2019-03-22T12:54:45","guid":{"rendered":"https:\/\/zemsaniaglobalgroup.com\/?p=19967"},"modified":"2022-12-21T16:42:43","modified_gmt":"2022-12-21T16:42:43","slug":"the-health-benefits-of-physical-activity","status":"publish","type":"post","link":"https:\/\/zemsaniaglobalgroup.com\/en\/los-beneficios-de-la-actividad-fisica-para-la-salud\/","title":{"rendered":"The health benefits of physical activity"},"content":{"rendered":"

Staying active and leading a healthy lifestyle are the key to enjoy a good life with \u201ciron health\u201d.\u201d<\/strong>, This is necessary for our human body, designed from the beginning to move regularly throughout the day. The physical, mental and psychological benefits of leading an active life, which we must also combine with other healthy habits such as having a good diet, help prevent possible health problems. <\/p>\n\n\n\n

In fact, physical inactivity or, for that matter, the wearing of a sedentary lifestyle is the fourth leading risk factor for mortality worldwide.<\/strong>, The podium is preceded by hypertension, smoking and hyperglycemia. <\/p>\n\n\n\n

To avoid all this, we must take care to <\/strong>to be active on a daily basis and take advantage of every daily activity we do, such as work or home activities, to keep our bodies active. <\/p>\n\n\n\n

Extrapolating the data to our country, and according to the latest national health survey, the National Institute of Statistics warns that 41% of the Spanish population declares itself to be sedentary<\/strong>, This means that more than 19 million people in our country do not exercise regularly.<\/p>\n\n\n\n

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Physical inactivity is the fourth leading risk factor for mortality worldwide.<\/strong><\/p>\n<\/blockquote>\n\n\n\n

The physical activity<\/strong> We can define it as any body movement produced by the skeletal muscles, with the consequent consumption of energy. This includes from the practice of all kinds of sports to the performance of activities such as walking or dancing, and is fully recommended in the prevention of diseases at any age: in children, adults and the elderly. Regular, controlled and safe exercise will help to improve life expectancy.<\/p>\n\n\n\n

According to the Ministry of Health, \u201cphysical activity contributes to prolonging life and improving its quality, through physiological, psychological and social benefits, which have been supported by scientific research\u201d.<\/p>\n\n\n\n

For all these reasons, from Zemsania Global Group<\/a> we want to help promote and maintain the physical activity<\/strong>, explaining the multiple benefits it brings.<\/p>\n\n\n\n

Physiological benefits<\/strong><\/p>\n\n\n\n